Export your memory from Claude
Unlike ChatGPT, Claude has a built-in settings page that shows your entire memory profile in one place — no prompting required.
Step 1 — Open your memory settings
In Claude, go to Settings → Capabilities. You'll see your complete memory profile — response instructions, personal information, projects and goals, and technical preferences — already organized into sections.
Step 2 — Copy your memory profile
Copy the entire profile shown there and save it somewhere (a text file, a note, or straight into the next step). Claude's own view is already clean and human-readable, so there's no reformatting step needed here.