Export your memory from Copilot
Microsoft's consumer Copilot lets you ask it directly what it remembers, or review everything in one settings page.
1
Ask Copilot directly, or open its memory settings
The simplest way: just ask Copilot "What do you know about me?" in a normal chat. For the full editable list, sign in with your personal Microsoft account, open your profile, and go to Memory → Personalization and memory.
2
Copy what it tells you
Copy Copilot's response (or the settings list) as your portable profile.
Source: Microsoft Support — Microsoft Copilot privacy controls ↗
We couldn't find a way to import memory into Copilot from elsewhere, so this is an export-only guide for now.