Export your memory from Copilot
Microsoft's consumer Copilot lets you ask it directly what it remembers, or review everything in one settings page.
Ask Copilot directly, or open its memory settings
The simplest way: just ask Copilot "What do you know about me?" in a normal chat. For the full editable list, sign in with your personal Microsoft account, open your profile, and go to Memory → Personalization and memory.
Copy what it tells you
Copy Copilot's response (or the settings list) as your portable profile.
Source: Microsoft Support — Microsoft Copilot privacy controls ↗
We couldn't find a way to import memory into Copilot from elsewhere, so this is an export-only guide for now.
Import memory into Gemini
Google built an official, dedicated tool for this — it accepts either a pasted memory summary or a full exported chat-history file.
Open Gemini's import page
Google built a page specifically for bringing your context in from another AI service.
Paste your profile, or upload your chat export
Paste your already-formatted memory profile directly, or — uniquely among the services we cover — upload a full .zip chat-history export instead. Gemini will process either.