Export your memory from Perplexity
Perplexity keeps an editable list of what it remembers about you, viewable directly in settings.
Open your memory settings
In Perplexity, go to Settings → Personalize → Manage Memories. You'll see each individual memory it has stored, with the option to delete any of them.
Copy what's listed
Copy everything shown there as your portable profile.
Source: Perplexity Help Center ↗
Perplexity's help center confirms the Memory feature and its Settings → Personalize → Manage Memories location. We couldn't find a way to import memory into Perplexity from elsewhere, so this is an export-only guide for now.
Import memory into Claude
Claude has an official, dedicated import tool built for exactly this — paste in a memory profile from anywhere and it does the rest.
Open Claude's import page
Anthropic built a page specifically for this migration.
Paste your memory profile
Paste your already-formatted memory profile into the import box and confirm. Claude parses it and stores the extracted facts as individual memory entries — this can take a little while to fully take effect.