Export your memory from Copilot
Microsoft's consumer Copilot lets you ask it directly what it remembers, or review everything in one settings page.
Ask Copilot directly, or open its memory settings
The simplest way: just ask Copilot "What do you know about me?" in a normal chat. For the full editable list, sign in with your personal Microsoft account, open your profile, and go to Memory → Personalization and memory.
Copy what it tells you
Copy Copilot's response (or the settings list) as your portable profile.
Source: Microsoft Support — Microsoft Copilot privacy controls ↗
We couldn't find a way to import memory into Copilot from elsewhere, so this is an export-only guide for now.
Import memory into Claude
Claude has an official, dedicated import tool built for exactly this — paste in a memory profile from anywhere and it does the rest.
Open Claude's import page
Anthropic built a page specifically for this migration.
Paste your memory profile
Paste your already-formatted memory profile into the import box and confirm. Claude parses it and stores the extracted facts as individual memory entries — this can take a little while to fully take effect.